Physiotherapy

WHCG

Physiotherapy & Exercise Physiology (EP) at WCHG

At Williamstown Chiropractic Health Group, our Physiotherapy and Exercise Physiology services are designed to support your body through all stages of life—from injury recovery and rehabilitation to improving movement, strength, and overall wellbeing.  Our experienced trained Physiotherapist and EP Palak is here to help.

Why Physiotherapy?

Physiotherapy focuses on restoring movement and function when someone is affected by injury, pain, or developmental conditions. Using a combination of hands-on treatment, tailored exercises, education, and movement strategies, physiotherapists help people improve mobility, reduce discomfort, and prevent future issues. It supports recovery across all ages and stages—whether it’s rehabilitation after surgery, support for chronic conditions, or helping children reach physical milestones.

Why Exercise Physiology?

Exercise physiology uses movement and exercise to support health, manage chronic conditions, and improve physical function. Accredited Exercise Physiologists (EPs) design safe, evidence-based programs tailored to individual needs—whether it’s managing diabetes, heart disease, injury recovery, or improving strength and mobility. EP is ideal for people looking to build long-term health, prevent injury, and enhance overall wellbeing through guided, functional movement.

Conditions We Work With

Conditions We Commonly Support

  • Back and neck pain
  • Joint and muscle injuries
  • Arthritis and post-surgical rehab
  • Balance and mobility issues
  • Chronic conditions such as diabetes and heart disease
  • Osteoporosis and falls prevention
  • Women’s health and pelvic floor concerns
  • Delayed motor development and paediatric movement challenges

Our Approach

At WCHG, our Physiotherapy and Exercise Physiology services are delivered as part of a collaborative, multidisciplinary approach. We work closely with our in-house team of Chiropractors and Remedial Massage Therapists, as well as external GPs, specialists, and other allied health professionals. This ensures you receive well-rounded, personalised care. Each modality complements the others—helping you recover, move better, and feel your best at every stage of life.

Therapies and Techniques We Use

Our Physiotherapists and Exercise Physiologists use a wide range of evidence-based techniques tailored to your individual needs and goals. These may include:

  • Manual therapy and joint mobilisation
  • Soft tissue and trigger point release
  • Postural and movement assessments
  • Exercise prescription and rehabilitation programs
  • Strength and conditioning
  • Neuromuscular retraining
  • Balance and falls prevention training
  • Gait analysis and retraining
  • Education on injury prevention and self-management
  • Support for return to sport, work, or daily activity

We adapt our approach to suit each person—whether you’re recovering from injury, managing a chronic condition, or aiming to improve movement and function.

Greer Watson, Williamstown Director

Palak
Physiotherapist
& Exercise Physiologist

Book an Appointment With Our Physiotherapist

Ready to take the next step in your recovery or health journey? Our Physiotherapist offers personalised, one-on-one care tailored to your needs—whether you’re dealing with pain, recovering from injury, or looking to improve strength and mobility.

Appointments are available for all ages and stages, including paediatric and adult care. No referral is needed.

To book, call us on (03) 9397 7075 or use our online booking to find a time that suits you.

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